How often and how long do you drink an orange juice?

How often and how long do you drink an orange juice?

Drinking an orange juice, perhaps in the morning when you wake up, is a healthy habit that unites many people all over the world. As well as an excellent idea for a healthy and healthy breakfast, an orange juice can be a very refreshing solution at any time of the day and in many seasons of the year. Its properties allow to meet part of the daily requirement of vitamin C and to prevent colds in season.

Is daily consumption advisable? For those who are following a diet, for example, drinking a juice of red oranges every day, can be a real cure. According to some research, it would take three months of daily intake of this juice to reduce the accumulation of adipose tissue, thanks to the anthocyanins contained in red oranges. The same effect, however, is not obtained with oranges of other types.

Are there any contraindications? As in all things, it is not necessary to exceed the consumption, even if the juices are made at home. Consumption should be limited in cases of suffering from stomach acid and gastritis, as it may cause symptoms to worsen.

How long should you drink a juice? The teachings of the grandmothers remind us that the juices should be drunk immediately, but also some family doctor would have confirmed it. The compounds found in the juice, such as Vitamin C, would be highly oxidizable and would risk losing their benefits if consumed too long over time. However, another study claims that the benefits may remain unaffected, since the juice contains dehydroascorbic acid, with properties similar to Vitamin C. The ideal solution, therefore, could be to consume the juices within 12 hours of their preparation, perhaps preparing them. in the evening and keeping them in the fridge, until consumed the next morning.